Kate Dedlow - Power Vinyasa Yoga, Meditation
Yoga became an integral part of Kate's daily routine as a young teenager and began to use Yoga as a healing tool when she was studying Art at Pratt Institute in Brooklyn, NY. Coming from the art world, Kate builds a creative space for her students to explore their breath, body, and movement. Kate's classes are deep, fluid, strengthening, and cleansing, textured with the focus of linking the ability to breath to the ability to move the body consciously.
Kate has worked as fine art printer, artist, and art teacher for several years through arts organizations and universities through out California. Kate is a creator of objects and a teacher by nature. She hopes to share her passion for what she loves most with others. She hopes this will allow her students to flourish in their own unique way.
Kate is a 200 - RYT Yoga Teacher, certified in Level 2 of Yin Yoga, is a Reiki practitioner, is an apprentice in Soulful Breathwork with Christian de La Huerta, and is continuing her education in Yoga Nidra through the Sivananda Yoga Farm. Kate lives in Berkeley, CA where she is continuing her studies and teaching of Yoga, Healing Practices, and continuing to work as an Artist. Kate has most recently been influenced by the teachings of Ana Forrest and Shiva Rea. Other forms of movement Kate enjoys includes bouldering, hiking, and dance. When not teaching yoga you could find Kate in her art studio, adventuring around with friends and family, hiking, or doing handstands.