Massage and Foam Rolling Workshop with Maggie

Have you ever been lying on a massage table thinking “if only they’d move a little to the right” or “wait, stay in that spot a little longer”? If so, this workshop is for you. Take control of your own deep tissue massage and learn the ways of the foam roller! Foam rolling can be restorative, transformative and a deeply relaxing process, regulating your nervous system and releasing tensions from head to toe. **BYO roller (we will have 3-4 extra)

Date: Sun. April 21st Time: 2:30pm-4pm Location: Vita

Cost: $40 (monthly members click here)

Reserve your spot here —>

Pelvic Floor Workshop with Martina

You’ve heard of kegels, but have you ever wondered what your pelvic floor actually is? Are you walking around with a pad due to occasional incontinence? What about pelvic pain, back pain, bloating or pain during intercourse? Or, you’ve given birth and things just don’t feel right. Come join our 90 minute workshop and get up close and personal with your pelvic floor, walking away with strategies to understand and alleviate your symptoms. **Limited space available

Date: Thurs. May 2nd Time 7pm-8:30pm Location: Vita

Cost: $40 (monthly members click here)

Reserve your seat here —>