Pregnancy & Postpartum Workshop
Whether you’re pregnant or recently given birth, join Jessica for a workshop based around holistic postpartum self care. This 90 minute workshop includes guided visualization, reflective journaling, breathwork, and lots of time to connect with others experiencing similar joys and challenges in this new season of life.
Date: Sunday, Jan. 25th Time: 1:15pm-2:45pm Location: Vita
Massage and Foam Rolling Workshop with Maggie
Have you ever been lying on a massage table thinking “if only they’d move a little to the right” or “wait, stay in that spot a little longer”? If so, this workshop is for you. Take control of your own deep tissue massage and learn the ways of the foam roller! Foam rolling can be restorative, transformative and a deeply relaxing process, regulating your nervous system and releasing tensions from head to toe. **BYO roller (we will have 3-4 extra)
Date: Sun. February 15th Time: 3pm-4:30pm Location: Vita
Cost: $40 (monthly members click here)
Pelvic Floor Workshop with Martina
You’ve heard of kegels, but have you ever wondered what your pelvic floor actually is? Are you walking around with a pad due to occasional incontinence? What about pelvic pain, back pain, bloating or pain during intercourse? Or, you’ve given birth and things just don’t feel right. Come join our 90 minute workshop and get up close and personal with your pelvic floor, walking away with strategies to understand and alleviate your symptoms. **Limited space available
Date: Thurs. March 13th Time 7pm-8:30pm Location: Vita